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Introduction Text "The key to change is to let go of fear." ~Rosanne Cash Ok so I'm on sparkpeople obviously because I want a change...so what fears do I have to let go?! *Fear of failing "The greatest barrier to sucess is the fear of failure." ~ Sven Goran Eriksson So in order for me to be a sucess I have got to let go of this fear of failure. To overcome this fear I have got to take action Step 1:Take BOLD ACTION! I am going to do something about my weight RIGHT NOW! I'm going to eat healthy and exercise. Step 2: Be PERSISTANT! I'm not gonna give up if I only lose .5lbs one week compared to 3 another week. My new motto: "Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense." Ralph Waldo Emerson Hi my name is Shana and I live in the Upstate of South Carolina. I'm a mom to 2 busy kids (5 &2 ~ girl and boy) I am living in marital bliss - married my highschool sweetheart in June '07! Still pursuing my degree in Elementary Education at Converse College and pursuing a healthier lifestyle on SparkPeople! *LIVE~LAUGH~LOVE*

September 3 Goal: 220 Actual:

cardio: 30 mins 5x/wk strength: 3x/wk 8 cups of H2O everyday 3 servings of fruit and veggies everyday Holding no regrets!!!

Shana 29 years old 1 daughter and 1 son Great Husband



Add a Link Shana (mishamommy) Obesity is a mental state, a disease brought on by boredom and disappointment. ~Cyril Connolly, The Unquiet Grave
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