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Introduction Text Hi there! Here's a mom in her 40s, scaring 50 half to death, ready to once and for all get on the path of good health and stay there! Setting a weight loss goal has almost always lead to self-sabotage--so I want to begin with small steps to consistent healthy choices and see what happens from there.......

My goals are: Change unhealthy eating habits to healthier ones To get out and start moving again Of course--lose weight Achiever better overall health, physically and emotionally

Right now, I have begun again with the Spark Phase 1--tracking my food. I've started purposefully moving again--10 minutes at a time! I faced my depression head on and have started my third year of ongoing therapy AND medication-one of the hardest and best decisions I have ever made.

Hi! I'm Missy, and I live and move and breathe in East Mississippi! Married for 27 years with 2 children--one a graduate of Ole Miss, about to enter the next phase of her education and the other a high school graduate bound for college! I'm a full time chorus teacher, and actively involved in the church where my husband is associate pastor.

My favorite words to my students are--"What's worth doing is worth doing well."

Add a Link Press On! Missy
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