MILKATRENA
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Sammy Jr 4, Justina 8, and Abby 19 months


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I have been married to Sammy for 29 yrs this past June. We have three kids Justina 21, Sammy Jr 18, and Abigail 14 yrs old. I had my Breast Reduction Dec 13, 2017 which was my original reason for losing the weight. I lost my Sister March 31, 2018 and I quit, crawled in my bed and gave up. She would be furious with me after all the hard work gaining almost all of it back. So here I am I have started again my starting weight was 231 Aug 2, 2020 my goal is to get down to 135-140. I have had 3 C-Sections and am having a hard time getting rid of the dreaded pouch that comes from them I need help getting rid of it without surgery if at all possible.

Member Since: 8/3/2007

Fitness Minutes: 1,437

My Goals:
I started off 08/02/2020 lbs my goal is to get Healthy I want to lose 3-5 lbs each week Weigh In 231 Aug 2, 2020 -
229 Aug 8, 2020 -


My Program:
I do strength training 3x a week and cadio 3-5 times a week or more if I have the time. I also walk 3.1 miles 3-5 times a week. I jog/walk 15 reps in my yard (1 rep is down and back in my yard) I do 3-4 then walk around trampoline till I can catch my breath then run 2-3 more and then walk around trampoline till I catch breath etc till I do 15 reps I jog and walk with 3 lb hand weights in each hand doing hammer curls.



Personal Information:
Hello my name is Trena and I am 48. I live in Ohio The Great State of the BUCKEYES O-H-I-O. I Love FOOTBALL and Music. Me and my husband are both Christians and raise our children in Church. We are both of the Pentecostal Denomination and believe very strongly in Healing and the Baptisim in the Holy Ghost.


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 current weight: 221.0 
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