MIKE_KRISTIN

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My name is Kristin. I have just got married last year. I have lost about 25 pounds before I got married and want to go down another 25. My husband is very supportive and wants to see me meet my goals.
I really enjoy keeping busy. At the moment we are fixing our house and it is crazy. We have yet to install the kitchen cupboards and they are all over my house. Making exercise impossible in the house.
I really need to stay motivated with exercise and eating right!
I am 22 years old and would like to feel good about my body.

I have really stareted eating much more MUFA's and trying to eat healthy. So far starting sparks I have lost 4 pounds. I am excited to get down to a healthy weight and to try new things. I am also glad for my new buddies on here that help me stay motiveated to reach my goals.

Starting weight with Sparks is 168.5 pounds... YUCK!!!
I want to be 135 By November 2007 Obviously if the weight comes off quicker that is great too!!

I have started eating clean so I am going to work with that! I feel so much better not putting all processed food and junk into my mouth. Plus my bank account is looking good not going out for food all the time.

Loosing the weight is harder then I thought. Right now I am stuck at 160 and the scale doesn't seem to be moving. I want to loose 5 pounds a month.

June 160
Goal Met!
Now I hope we can drop somemore!
June 30
Waist 30
Hips 38.5
Bust 40
R Thigh 22
L Thigh 22
R Calf 14.75
L Calf 14.25
R Bicep 10.75
L Bicep 10.5

July 155

August 150

Septeber 145

October 140

November 135


Member Since: 5/23/2008

Fitness Minutes: 1,990

My Goals:


My Program:
Breakfast - Hot Cereal Oatmeal, Ground Flax seed, Fruit (berries) or (raisins) 1L or water

Snack- Fruit, Veggies, Yogurt,Protein (chicken sandwich)

Lunch- Carb, Protien (mosly chicken, lean meats) Veggies, Fruit

Snack- Fruit, Veggies, Nuts, Yogurt, Protein

Supper-Protein (Chicken, Lean meats) Carb, Veggies, Starch (potato, brown rice)

Occational Dessert- Skinny Cow Icecream bar, Fruit

No eating after Supper

Treat is ONE thing a week, (icecream, chips, popcorn, etc.)

Exercise June 15 Min Per Day 5 Days a week.

Strength Trainin 3 or 4 Times a week.

No Pop

Green Tea and Water (unless it is a treat day)



Personal Information:
I am from Canada!!! Love being Canadian just like everyone loves being from where they are from.

I am newly married, or anniversary is coming up very soon:)

Exercise and eating right is not something I am use to!

I love shopping and getting new things, hair cuts, makeup, clothes, SHOES!


Other Information:
Goals
June160 Hair Do (Goal Met)

July 155 Eat Clean Book

August150 Shopping Spree!

September145 (NOT SURE YET)

October140 Hair Straightener (good one)

November135 Tatoo, or Belly Button Ring




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My Ticker:
 Pounds lost: 8.0 
0
8.25
16.5
24.75
33
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Comments
  • v SBELVIN
    Good job on losing 25 already and all the more success in your future weight loss!
    4103 days ago
  • v MIKLER0132
    Just stopping in to see how things are going , I haveto get my butt in gear the rate im going ill never get tomy goal ! emoticon
    4108 days ago
  • v DONNALHALL
    hi
    4125 days ago
  • v TEALADY5
    Welcome to the June/July Challenge Team! It is so great to have the support of a spouse,it makes it so much easier.I am so happy for you and you husband,you two will go very far in your marriage ,whenever you work as a team!! My husband(bill847) and i,just celebrated our 40th. in 2007! emoticon , emoticon .
    4141 days ago
  • v MEME102

    HI I’m one of your co-leaders of the May 18, 2008 class. I’m very glad your found your way to SP. Good for you for already making your Sparkpage!
    You have come to the right place for information, support, motivation and ideas. My first advice would be to learn your food/fitness trackers well and then USE them. They will get you and keep you on track. Then find a team or two that meet your goals or interests and then become active on them. Motivating others will certainly motivate you. If you have any questions, just ask through spark mail or give a shout on one of the message boards and someone will come running!! I wish you well on your journey. Good luck

    Now let’s be the BEST graduating class of 2008 by meeting our goals!!

    4146 days ago
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