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Me January 2011

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My birthday cake! 23rd!

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My 22nd Birthday!


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Read More About MICKY22 - Profile Information moved here. (Updated January 29)

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    Miss you too. I can't wait to catch up. Perhaps, walk around Botanic Gardens while we catch up or something like that. Hope you had great holidays. BTW you're looking great:) Take care and we'll catch up soon, Rachel
    3312 days ago
  • v JIBBIE49
    emoticon Stopping by to see how you are doing! Glad ur doing fine.

    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
    Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
    Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
    I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
    If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
    I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
    I'm not going to let any minor setback ruin everything I've accomplished. One mistake dosn't ruin my diet, but falling back into old habits will.
    I will recommit to my diet right here, right now!
    Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
    OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.
    3531 days ago
  • v WILSLM70
    Just stopping by to say hello. You have a great page.

    have a wonderful weekend
    3630 days ago
    I like your page! Don't be a stranger and stop by For the Love of Horror team.

    Best of luck on your journey
    3667 days ago
  • v TAMI1691
    Happy Australia day. Hope you had a nice day.

    3681 days ago
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