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Member Since: 2/28/2010

Fitness Minutes: 70

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    Don't feel you have to take everything on at once - you are right.......there *is* a lot of info at your hands here! This is your journey and *yours alone*, so don't feel you have to follow along with *anyone else*!

    Think about what you're starting this journey for, and focus on that - if you have health conditions, do a search and see what comes up here that may be of use to you.......if you feel you need special morale support, check out the SparkTeams section.....

    Welcome and best wishes!

    1204 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1208 days ago