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Introduction Text I want to lose 30 pounds (for now...that is a short term goal...30 pounds lost will get me to Onederland then it's time for Phase 2 of the Plan). 1 pound lost = 3500 calories. 30 pounds lost = 105,000 calories. How long will it take?? DATE / TODAY'S CALORIE DEFICIT / CALORIES LEFT TO BURN 08-05-14 / +445 / 99,569 08-04-14 / -324 / 99,124 08-03-14 / -21 / 99,448 08-02-14 / cheat day - did not record 08-01-14 / -101 / 99,469 WOW! I just felt "lighter" so I weighed myself -down to 222 lbs!!! Not sure what is happening but I am happy and motivated to keep going!! 07-31-14 / -210 / 99,570 07-30-14 / -499 / 99,780 - woo hoo! into the 90's!! 07-29-14 / -531 / 100,279 / 224 lbs - how that happened, not sure, but I'll take it!!! 07-28-14 / +464 / 100,810 07-27-14 / -76 / 100,346 07-26-14 / +352 / 100,422 07-25-14 / -276 / 100,070 07-24-14 - did not record / cheat day 07-23-14 / -747 / 100,346 07-22-14 / -297 / 101,093 07-21-14 / -322 / 101,390 07-20-14 / -179 / 101,712 07-19-14 / -131 / 101,891 07-18-14 / -574 / 102,022 07-17-14 / -231 / 102,596 - woo hoo! a deficit on a bunco night! 07-16-14 /-310 / 102,827 / 225 lbs! Probably H2O weight, but I'll take it! 07-15-14 / -396 / 103,137 07-14-14 / -949 / 103,533 07-13-14 / -518 / 104,482 07-12-14 / 00 / 105,000 / 228 pounds

July - get down to 95,000 calories Aug - 80,000 Sept - 65,000 Oct - 40,000 Nov - 25,000 Dec - 10,000 Jan - 00 Start Phase 2 - lose another 30 pounds!

Tae Kwon Do 3x per week Strength/Circuit Training & 30 minutes cardio @ Planet Fitness 3x per week OR at home workout. Eat 5 servings of freggies daily Drink 64 oz water daily Get 8 hours of sleep daily

Rewards for every 10 pounds lost Pandora charm New Top New Pants New Sneakers



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