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Introduction Text Dare to dream, hope, believe and above all, Love. Great things are in store and nothing but the best is yet to be :-). Holding onto anger is like grasping onto a hot coal with the intent of throwing it at someone else. You are the one who gets burned. Gautama Buddha

- loose 40 lbs in a healthy and safe way - Start doing the activities I really like doing again like kyaking, hiking, climbing , horse riding and cycling!! - Fit into my beautiful black size 8 dress!!! - Enjoy seeing myself in the mirror :-)

- 30-60 minutes of cardio 6x a week - Weight training at least 3x a week - Insanity and Slim in 6 programs whenever possible. - walking & cycling

I live in Northwestern NJ and it is beautiful. Many hiking and cycling trails close by as well as horse stables. email me if you are interested in a workout buddy @ michelemonte@optonline.net

Looking forward to being more involved in Sparkpeople's website community!

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