MICAROO
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2021 Summer 5% ...
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EXERCISE COMMITMENT
Strength Training 3 days/week at least 20 minutes
Walk 5 miles every day (weather permitting)
Elliptical workout on the days when I'm not strength training

FOOD PLAN
Track my food daily and stay within my calories. I aim for 10 or more servings of fruits/vegetables per day, with at least half of those servings being vegetables.

PERSONAL CHALLENGE
Maintenance! I'm back to my goal weight of 130 pounds, and this time I am not just visiting! I'm here to stay!

COMMITMENT
Weigh in weekly
Support my teammates
Try new things
Participate in all the challenges, and see it through to the end! (Because commitment means Commitment!)


Member Since: 8/21/2007

Fitness Minutes: 251,678

My Goals:

1. Join a challenge
2. Track my food and stay within my calories
3. Exercise daily
4. Include at least 3 days of strength training per week, 20-30 minutes.
5. Weigh in weekly
6. Maintain +/- 3% of my Goal Weight of 130


My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!



Personal Information:
www.fitbit.com/user/42744H
My fitness tracker is not connected with my calorie adjustment. If I'm exercising too much, I'll adjust it manually. I think fitbit calories are overstated.


Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.
I work full time as a bookkeeper. I use a stand-up desk so that I'm not sitting all day.




Read More About MICAROO - Profile Information moved here. (Updated March 12)




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121 Maintenance Weeks
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Comments
  • v JANS-JOURNEY
    emoticon Time is running out to post your fitness minutes for week 5 on the 5% challenge. Please post any minutes and LTGL points by 11:59pm

    Early reminder Saturday is weigh in day emoticon

    emoticon emoticon emoticon emoticon
    5 days ago
  • v M0MTH3W1TCH
    emoticon Water balloon toss. Do 10 wall pushups.
    17 days ago
  • v JANS-JOURNEY
    emoticon Hello Firecracker emoticon week 4 is coming to an end ~ emoticon Reminder to post any fitness and LTGL minutes on the team page by Friday 11:59pm.

    Best wishes for a great weigh in on Saturday - you can post early if you have plans!
    Let's get ready for a great Week 5
    19 days ago
  • v CHERIE38
    Some people are in your life to test you, until you stand up and say enough is Enough ! I AM worth more than you offer.
    Gift yourself the same love and encouragement you would a friend/love one in time of need.

    Have a great weekend and Happy 4th

    cherie
    33 days ago
  • v CHERIE38
    Happy June,
    What does it mean to you?
    For me, I embrace the longer days, I get to put in my vegetable garden and grow food.
    I am in awe of what one tiny little seed can do in such a short span of time.
    Each and every one of us are Seeds..
    our thoughts are the seed,
    our belief puts it into action
    our thoughts and choices day by day bring to us what we desire.
    What do you desire?
    63 days ago
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