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Introduction Text Hi my name is Melanie, I never want to stop learning how to become a better me. I need to make changes in my life, not only for health reasons, but for my Quality of life. What I'm now learning is: It takes time and patience! Each day brings a new beginning: Each day a new choice to make things right : I must Eat something at each meal with nutritional value and Exercise Is Key. TRUE Balance-Is what I'm really searching for with my body... I need to Stay Positive, over my weight. The real me is hidden behind all of my weight gain. I'm an emotional eater and I need to learn those triggers stop going down the wrong path. Sometimes It's hard. (learn from them) 1. Stop going with the flow of the majority in regards to eating habits. 2. Deal with my issues in a different way. (not by eating) Hard one 3.When upset. stop using food for a substitute for emotional love. 4. Stop drinking Soda. I can except that I gained weight over a period time,(years) So I need to learn patience with it coming off. My weight issues,are my own! I'm in control of it., and "I" can change. I look forward to your support. (need buddies) I want do everything I can to make myself proud! I have the POWER within me. P-Pride- is within your self O- Optimistic, it will happen! W-Watch what fuels your body E-Exercize-I'm getting Stronger! R-Revision of this body-working on it "Balance", "Movement", "Fexibility" "The task ahead of you is never as great as the Power within you" Very important to me: Your life is a lesson-God is going to show you the way, The path isn't always easily seen or often easy, Have faith. Since 2003-*My Life Changed at the age of 41 Stroke/Coma/Seizures/clotting disorder/Heart and More... Complicated life. It's time to heal my Soul* *I Just want to Be a Better Me* & have a chance to Live! Lord God, Please help me understand Im responsible for only my life no one else, Please help me to stop blaming others for their past aggression's, Put the past in the Past, We live for another Day, Please help me control my tongue, Im trying now to live for you. Amen

2016- A New Me "stay focussed" Eat Right- low glycemic 1.-limit Sugar 2.limit Salt 3.portion size-measure everything 4. Drink over 96 oz of water 5. increase veggies **Exercise** Emotion/ Physical Healing Is an everyday experience! *Every day is a chance for a New Beginning*

**Live To Be Healthy Toning- My Blog Walking WATP Advance

Moved to Mathews, NC from Jersey- 2008) 2yrs Longs,SC-2010 -present Married 31 yrs Adult children- 2 Sons, 1 Daughter 2 grandsons 2 cats-RIP- Sassy Roxy 11 yrs old 3/18/15 RIP Sweet Tiger-12/09-she was 18 *We miss you much*

Love Movies, Love Tv, Love Reading Books. Love Music. Love and Miss my Boys and Grandsons so much Im lucky enough to have my Daughter here with me in college, I love my baby

Add a Link *** Melanie ***- Mrytle Beach, SC Lost 2016- www.fitbit.com/user/34S58L I Believe that: Exercise = Change Self esteem = Change Loving Myself = Change Hitting my Goal = Pride There will be moments in your life where you�ll just want to give up, but you have to find strength to push forward
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