MEHOKIE
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my family at my new god daughters baptism (and finally showing some progress!)




The fam at the miami game 11/07




First day of school, and the boy looking like trouble! lucky he is so cute! (165)


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The last time that I was successful at losing weight, was when I was faithful to tracking my food an exercise. I look at these pictures and feel overwhelmed! I am not sure I can get back there. I am about 20 pounds heavier than I was in many of these pictures.

I let life get in the way of living! When I was last on here, my kids were young, I was young, my grandmother whom I took care of was still with me and I was not working full time. All these things have changed.

I am in my 40's now, one in college, one close and the little cute boy in these pictures? He's my height and in Middle School!

Last May I had it, I needed to change something, bad habits had taken over my world, and I was letting stress and lack of sleep take over my body. I joined a gym, which I LOVE, and now I am going to tackle the food monster.

So here I am at 185 wanting to get back down to 160.... we shall see if it will work!


Member Since: 3/12/2007

Fitness Minutes: 26,967

My Goals:
To lose 20 pounds, goal of 165
gain muscle mass, lose fat.
#250 deadlift
and be able to do an unassisted pull up by next year


My Program:
weight based training, and group workouts that involve weights and cardio 3-5 X per week for 45 minutes

and Walking/running (HIIT) on the treadmill in my basement until the snow is gone and perhaps back to running in the spring outside.



Personal Information:


Other Information:
I am an outside gal and make my living doing outdoor and environmental education for a local land trust. I love to travel, I am a camper, Hiker and I love to learn to do things myself. Sometimes I think that I was misplaced from the prairie days lol. I love to Garden, (I used to teach Ag. and construction) I love to do anything with my hands, sewing, knitting, cooking, building, what have you. And I always have room for a good book to take me on a fun adventure I am a die-hard second generation Hokie and big College football fan. Go Hokies!




Read More About MEHOKIE - Profile Information moved here. (Updated April 27)




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My Ticker:
 current weight: 178.0 
 
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Comments
  • v RUNNING2LIVE
    Congrats on your fitness minutes!! emoticon
    2301 days ago
  • v LRIGEIKOH
    hey - just saw your message on my page. the race went well! thanks for asking :)

    it was a beautiful day - not too hot, and clear skys. i'll be doing my next 5k soon.
    3185 days ago
  • v LRIGEIKOH
    hi - i'm a fellow "hokie girl" and stumbled across your page in the hokie alum forum. 1st, congrats on meeting your 154 goal! 2nd, i see that you have mixed connective tissue disease - my mom does as well. i'm amazed that you're as active and healthy as you are with this condition! granted, my mom is a good bit older than you are, but she hardly gets out of bed and is constantly fatigued. you must have amazing drive to get out there and run! i will be doing my first 5k august 8th. knowing you were able to do it with mctd, i won't have any excuses not to do it!

    GO HOKIES!!!
    3224 days ago
  • v DANTESOTHOTH
    Hey Hokie! I hope I didn't step on your toes...
    I just wanted to get some stuff going :)
    3373 days ago
  • v KBORGE919
    thanks for the support! Looks like you aren't too far from your goal either! GO HOKIES! Well, too bad we lost to UNC in the last few seconds.
    3717 days ago
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