MCSTEPH

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  • v JIBBIE49
    emoticon Happy SECOND SPARKVERSARY emoticon

    Hope your pregnancy goes well.

    Two worthwhile books to read are:
    SHRINK YOURSELF by Roger Gould, M.D. on not regaining pounds from stress,

    AND: "The SOUTH BEACH DIET" by Arthur Agatston, M.D. on why it is difficult for us to lose with Insulin Resistance/Metabolic Syndrome. Dr. Agatston never started out to write a "diet" book, but wanted to help his patients not have heart attacks and diabetes.
    3656 days ago
  • v SABAIFITNESS
    Oops... wrong McSteph :-)
    4176 days ago

    Comment edited on: 5/16/2008 5:32:46 PM
  • v CPHAYNES
    Hey, great to find you here. Hope all is great with the family. Thanks for your wonderful encouragement and fun last summer. We are so happy to be where we are now. Love, Cindy
    4186 days ago
  • v SABAIFITNESS
    Hello from Thailand. I've been using SparkPeople this past week and am starting to enjoy everything that's here. Several of Elizabeth's friends have stopped by my page to say hi.

    How's it going there? I'm down 107 lbs with another 30 or so to go. I'm not really sure what my longterm weight will be. I'm at 252 now.

    Thanks again for helping us get started last fall. It was your books, the Wii, and the encouragement that helped get us going! Many Blessings, William
    4203 days ago
  • v GRADYSGAL
    Welcome to MOMS! Glad to have you on the team!
    4363 days ago
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