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Introduction Text I come from a Irish family, that means red meat, potatoes, beer, sugar, and if we want to get really fancy pizza; all eaten in front of the TV. My mother, father, grandparents, siblings, etc. all struggled/struggle with weight problems. I want to do more then struggle, I want to win!

I want to lose between 4- 8 pounds a month.

I have been working on my own Program. Discovering what my body needs and when. I have created an eating schedule, a diet, and a workout routine, that "I" can stick with. So far it seems to be working.





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