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Introduction Text Hi, thanks for visiting my page. I stumbled upon Sparkpeople a little over 6 months ago and it has made an amazing difference in my life. It is so nice to have a community of like-minded people to share inspiration and support. I love working out and eating healthy, but I fall off of the wagon frequently. I love this quote: "Nobody can go back and start a new beginning, but anyone can start today and make a new ending." ~Maria Robinson My goals for 2009 are: **************************************** MIND: **************************************** *Read a book monthly to help me grow as a person. ~January Book - 7 Habits of Highly Effective People - Stephen Covey. ~Currently too busy with my class to read, will pick this up this summer. *Find a hobby and stick to it for a year to see how I can progress! ~Signed up for a photography class - starts 1/21/09. ~January - will crochet a simple blanket (after I finish my sewing project from Christmas!! I know, I know! Sewing is not going to be one of my new hobbies!) ~February - finished up my photography class. Would like to sign up for a Photoshop class next. *Prepare a monthly budget--and STICK to it! ~Not doing so well in this area - January no budget - bad girl!! ~February budget - Done! ~March - Done! *To not live in fear or play the "what if" game...just go & do ~January - still working on this one. ~February - feeling a little better, but still a work in progress. ~March - beginning of March - feeling really good!! **************************************** BODY: **************************************** *Workout 5 days a week following The New Rules for Lifting for Women. Strength train 3x a week and 2 days mixing it up with Turbo Jam, walking, running, Yoga, Pilates, etc. March 2009 - starting 30 Day Shred 30 (3x/wk) If I can stick to it and complete 30 days, I will reward myself with Chalene Extreme! *Workout in the early AM before I can make any excuses to not work out. ~January - still working on this one. ~February - still working on this one. ~March - starting out with a bang! *Drink 8 glasses of water daily. ~March - starting to slack a little here. Will work on getting it back up to 8. *Eat 5 servings of fruits and veggies daily. ~Jan-Feb - averaged 3 servings a day. **************************************** SPIRIT: **************************************** *Attend church regularly. *Read bible daily. My Accountability for my new program: 1/3/09: Stage 1 - Workout 1A 1/4/09: Rest Week1: 1/5/09: Stage 1 - Workout 1B 1/6/09: TJ - Cardio Party & played w/little man at park. 1/7/09: Rest 1/8/09: Stage 1 - Workout 2A - AM Workout--Woo-Hoo! Go me! 1/9/09: Rest 1/10/09: Rest 1/11/09: Rest -- Slacker!!! Week 2: 1/12/09: Stage 1 - Workout 2B - AM Workout at the GYM--Woo-hoo! 1/13/09: Pilates (20 min)/TJ 20 min 1/14/09: Rest (still sore from 1/12 workout) 1/15/09: Stage 1 Workout 3A - afternoon workout 1/16/09: Rest 1/17/09: Rest 1/18/09: Rest (weekends are not working out so well for me!) Week 3: 1/19/09: Did 20-30 minutes of yoga and balance games on my inlaws Wii Fit - tons of fun! Gotta get one of those. 1/20/09: Stage 1 Workout 3B - AM workout - yes! 1/21/09: Yoga (20 min) - AM Workout 1/22/09: 30 minute walk with mutts/Stage 1 Workout 4A 1/23/09: Rest 1/24/09: Turbo Jam - Cardio Party 1/25/09: Rest Week 4: 1/26/09: Rest 1/27/09: Stage 1 Workout 4B 1/28/09: Rest 1/29/09: Stage 1 Workout 5A 1/30/09: Rest 1/31/09: TJ - Cardio Party 2/1/09: Rest Week 5: 2/2/09: Cardio Kick class at gym (Awesome workout - will be going back again for this one!) 2/3/09: Rest 2/4/09: Rest 2/5/09: Rest 2/6/09: Walked to pick up my son at day care {approx 30 min} 2/7/09: Played at park with son and husband {approx 2 hours} - Beautiful Saturday!! 2/8/09: Rest Week 6: 2/9/08: TJ Cardio Party 2/10/09: Played at park with son {approx 30 min} 2/11/09: Rest 2/12/09: Rest 2/13/09: CP3 - Woohoooo! 2/14/09: CP3 - Yes! 2/15/09: Rest Week 7 {My goal for this week is 4 CP3 workouts-of these 3 will be AM workouts}: 2/16/09: Played at dog park with dogs and little man {approx 45min} 2/17/09: CP3 2/18/09: CP# - AM Workout! Yay! 2/19/09: Rest 2/20/09: Rest 2/21/09: Rest 2/22/09: Rest Week 8 - Goal vs Actual 2/23/09: 20 min TJ/Turbo Sculpt - Done 2/24/09: CP3 - Rest 2/25/09: Rest - Turbo Sculpt 2/26/09: 20 min TJ/Turbo Sculpt - Rest 2/27/09: CP3 - Rest 2/28/09: Rest - Rest 2/29/09: 20 min TJ/Turbo Sculpt - Rest 3/1/09: Rest Week 9: 3/2/09 - Turbo Sculpt 3/3/09 - CP3 3/4/09 - 30 Day Shred - L1-D1 (AM Workout - Yay!) 3/5/09 - Rest 3/6/09 - 30 Day Shred - L1-D2 (AM Workout - check me out!) 3/7/09 - CP3 3/8/09 - Rest Week 10: 3/9/09 - 30 Day Shred L1-D3 3/10/09 - CP3 3/11/09 - Rest 3/12/09 - 30 Day Shred L1-D4 - AM Workout! 3/13/09 - Rest 3/14/09 - Rest 3/15/09 - Rest Week 11: 3/16/09 - 30 Day Shred L1 - D5 - AM Workout! 3/17/09 - Rest 3/18/09 - Rest 3/19/09 - 30 Day Shred L1-D6 3/20/09 - Rest 3/21/09 - Rest 3/22/09 - 30 Day Shred L1-D7 Week 12: 3/23/09 -Quick Trouble Zones - Ouch! Loved it! 3/24/09 - TJ 20 min workout 3/25/09 - Rest 3/26/09 - Rest 3/27/09 - Rest 3/28/09 - TJ 20 min workout 3/29/09 - No More Trouble Zones! Wow-wee, I will feel it tomorrow! Week 13: 3/30/09 - AM Yoga (10 min) 3/31/09 4/1/09 4/2/09 4/3/09 4/4/09 4/5/09

Goals: *To make working out part of my daily activities. *Eat healthier *Drink more water *Get Moving!

Eating healthier, working out and moving my body more. *30 Day Shred - 3 Days a week (started on 3/4/09) *If I can stick to the 30 Day Shred and complete 30 days, I will reward myself with Chalene Extreme! *Mix it up 2 days/wk. *Ran my first 5k on 8/16/08 in 34:10.





Add a Link Best Wishes, Marcia ****************** "More powerful than the will to win is the courage to begin." Unknown Author
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