MBOGEY1975
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Me and Z



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Z found a use for my step-up



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Not a great picture, but all I can find at the moment


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Quick summary here:

Personal:

I'm 40 years old, happily married father of three. My sons are from my first marriage and are 20 and 16. I then have a daughter from my second marriage, she's 13 months old. Really want to get my health in check since I've got a lot of years of being dad left. Also the plan is to have one more child in the near future.

Physical:

I quit smoking about 7 years ago and that was also the last time I was a weight I was happy with. I'm currently 40-45lbs overweight. I eat too much and am prone to binge eating. I also like sweet, meats (burgers) and pizza. I sit a lot!!! I sit at work where I have a desk job, then I go home and sit in front of video games. My activity level is low, and I've gotten used to that, now I lack both motivation and energy.
I've had many hernias, and typically ignore them. I’ve had had 2 open heart surgeries 20 years ago and again 5 years ago. Also have terrible triglycerides and fairly high cholesterol. The good news this hasn't really limited my activities, it's only my laziness that has limited me. I’m also having a bit of trouble with a knee and hip.

Plan:

So number one on my list is building a support system of like-minded people. I was part of a couple really good groups in 2008 when I last lost weight and want that again. So I’m looking for active groups with lots of people participating (just joined up with BLC and am very excited about that). I’m planning on eating right keeping it between 1500-1900 calories a day and keeping the types of food in that number overall healthy. I will exercise daily, as much as I can, at a very minimal aiming for 7000 steps, but as able plan to do much more. Also going to run out and see about new shoes, and maybe some inserts for the other aches and pains. I looked up some exercises to strengthen the knees and hips. I’ll try these first and if that doesn’t work will have to see a doctor.


Member Since: 5/14/2008

Fitness Minutes: 22,255

My Goals:
No longer smoke (quit 5/5/08)

Lose 45 pounds and actually maintain a healthy weight

Increase my ability to exercise

Lower cholesterol


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Read More About MBOGEY1975 - Profile Information moved here. (Updated April 16)




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 current weight: 233.6 
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Comments
  • v GRACIEC
    Welcome back to the BLC! Looking forward to achieving goals with you on the team! I love the photos of your DD - especially using the step-up! Precious!
    532 days ago

    Comment edited on: 5/10/2019 11:24:19 PM
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Chat.

    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339
    912 days ago
  • v MARJIMAC63
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Best wishes for a great beginning to BLC 35!

    Remember Tortoise, slow and steady wins the race!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1140 days ago
  • v IAMSUNNYHOWARD
    Glad to have you part of DDT's.. emoticon
    1147 days ago
  • v NEEDSHELPTOO
    Hi!
    1150 days ago
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