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Great memories of hiking in Sedona

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Ah, Martha's Vineyard

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Kayaking -- cardio Mother Nature's way

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    Hey welcome to SparkPeople! I saw that you are going to run again. That's great! I didn't really get running until age 52! Have you tried a Podcast?
    i-Tunes has free Podcasts you can download and put on your i-pod that take you slowly back up to speed. I did a C25K nine week series and loved it! Stick with it and your dedication to getting healthy and fit. It's well worth the effort!
    Visit my page sometime. I love visitors!
    Joanne emoticon
    PS - My sister lives in Springfield, VA. On my sparkpage is a picture of me in front of the Washington monument taken when I visited her. You can find her on SP at CMRAND54.
    3455 days ago

    Comment edited on: 1/9/2010 11:50:22 AM
    Thanks for your comment on my "Work Stress" thread. I was having a pretty rough time that night, and your reply came in time to calm me down from the situation. Things have since worked out for the better, but what I really needed was advice right then. Again, thank you!

    It was nice to hear from you particularly, because I've been distancing myself from the water challenge. (I don't even know if you're still on the main thread or not.) I have found it to be a very large responsibility and with my work going-ons I was just having too much to deal with. I just needed to have NO responsibility for a little while.

    I think I'm going to look up a few articles on the age thing... what to do when you have a higher level job, but not a higher age! You really hit that one on the nose. I didn't even really think age-ism was a factor, but now re-reading what I wrote, I can see that!

    Thank you again, I appreciate you!
    4604 days ago
    thanks for the kind comment on my page
    4607 days ago
    I decided to join you in the Cardio Bunnies... just what Ive been looking for!!!
    Bonnie Rose
    4644 days ago
  • v DMS1981
    Thanks for leading the water challenge and doing all the daily challenges
    4648 days ago
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