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Introduction Text Today is 2.23.19 and I still believe in the words below. Recently, I've made a difference in my progress. Watch me fly!!! I'm done, done, done!!!! I'm done being overweight! I'm done with the pain associated with it!!! I've learned a lot over my lifetime. I finally learned about portion size. I'm ready to implement that knowledge in my life. AND I've learned how to be more active!! Wish me luck - here goes nothing!!!

It is my goal to be at a healthy weight for my height and age - 8,000 steps/day - less than 1500 cals/day --------------------- Wish me success! I need all the help I can get!

My program consists of eating less and exercising. . I want to be at a healthy weight and off my BP meds.

I recently retired and returned to MN, (the land I love). I have 3 adult children that I have a 'shrine' of pix on my walls. AND I have the cutest grandchildren.

If you are visiting my page, pass on some positive energy to me. Wish me success! I need the encouragement.

Add a Link If I want for nothing, I have everything
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