MASTEREDHEL

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As the daughter of a model, I thought "health" meant starvation and "exercise" was the equivalent of punishment. Neither of those concepts made sense to me. So I ate with guilt and hardly ever exercised. The weight accumulated, my self image deteriorated, and I alternated between dieting and being resigned to staying overweight. SparkPeople changed my whole perspective. Now health and fitness are about ME, who I am, and where I want to be in the future. Taking control of my weight wasn't just about some number on a scale; it was about taking control of my life.

Member Since: 7/19/2006

My Goals:
- being healthy and in shape FOR LIFE

- maintaining a low percentage body fat

- developing a positive and encouraging attitude towards myself and others


My Program:
- running six times a week

- strength training every day except Thursday

- cycling and elliptical for crosstraining

- trying out new forms of exercise and inserting fitness into everyday activities

- monitoring and balancing calorie, carb, protein, fat, cholesterol, fiber, and nutrient intake

- keeping a water bottle constantly filled and at my side. sipping is the key to hydration!

- eating fresh fruits and veggies and complex carbs



Personal Information:
Age Group: 20s

Living In: Santa Clara, CA but soon moving to Sunnyvale, CA

Height: 5'6"


Other Information:
Favorite Books: "Frankenstein: A Modern Prometheus" by Mary Shelley, "The Life and Loves of a She-Devil" by Fay Weldon, "Slaughterhouse-Five" by Kurt Vonnegut, "The Silmarillion" by J.R.R. Tolkien, and "A Clockwork Orange" by Anthony Burgess.




Read More About MASTEREDHEL - Profile Information moved here. (Updated April 13)




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Comments
  • v ARUNNINGKAT
    Happy New Years! Good luck on all your goals in 2011!
    3378 days ago
  • v JOAN_HEO
    Good morning! I just read you comment on Coach Nicole's stretching after running video. You said you had pain when doing the kneeling stretch toward the end. I too couldn't do it the first time. There is a bone just below my knee that killed me when I tried. The second time, I knelt on a pillow and it was a fantastic stretch. Try it! You'll like it! =) Happy running!
    3413 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    RULES FOR A "SPARK"LING WEEK!!!


    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle!

    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.

    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!

    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.

    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?

    6. Reach Out !!... by encouraging others and being supportive in their times of need.

    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!

    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!



    ♥-:¦:-♫
    ♫´¨¨)) -:¦:-♥
    ♫¸.·´ .·´¨¨))
    ((¸¸.·´♥..·´♥1 HAPPY SPIRIT♥~:¦

    emoticon
    3432 days ago
  • v JIBBIE49
    emoticon What u have accomplished is great. Most people quit and never do what u do!!!

    U can find a BOSU on Craigslist for a lot less than $100 if u want one.
    3436 days ago
  • v CLAUDECF
    I just loved your remark about us not living at Twilight Zone! Thanks for visiting my blog emoticon emoticon
    3436 days ago
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