MARYGOLD5
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I am trying to make the best of each day the Lord has given me. My body is the temple of the Lord, and therefore it is my duty to keep myself healthy and more able to do the things He commands me to do. I want to be able to live a long healthy life to be able to enjoy by family and to enjoy doing things with my wonderful grandchildren.
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The person who really wants to do something finds a way; the other person finds an excuse.
Author unknown


Member Since: 5/2/2012

Fitness Minutes: 43,033

My Goals:
Lose 5% of my weight to lower blood pressure.
Gain more energy.
Plan a diet based on foods for hypothyroidism.
Be more consistent in exercise. Doing at least 30 minutes daily.


My Program:
1. Participate in the Fall 5% Challenge
2Track food daily and stay within SP guidelines.
3. Pilates and walking.
4. I try to walk 10,000 steps each day.
5. I focus more on how much better I feel than how much I have lost.
6. Working to add muscle and tone my arms. Do strength training twice a week.

Exercise plan for Fall 5% Challenge:
30 minutes cardio 4 days a week.
Go to Senior Center for Silver Sneakers exercise class 3 days a week.
Strength training 2 times a week.
Pilates 3 days a week.

7. Diet will be cutting back on carbs and tracking to make sure calories are in range.
8. Get 8 glasses water daily.
9. Work toward getting 5 freggies daily.



Personal Information:
I live on the Cumberland Plateau in Tennessee. I have 6 grandchildren and 7 step grandchildren. I enjoy reading, crocheting, cooking, and gardening, and being with family. I enjoy living where we can enjoy the 4 seasons and the different beauties each one brings. I live on a small farm in a very rural area. We have some angus cows, some goats, and a doberman who thinks she is the boss. I am a retired school teacher having taught kindergarten the last several years.


Other Information:
I went skydiving for my 72nd birthday. Would love to do again.
I have no support at home and rely on Spark Friends for encouragement and support.




Read More About MARYGOLD5 - Profile Information moved here. (Updated September 28)




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Comments
  • v TERRIMMIX
    Thank you for your comment on my "Your Path can be Smooth or Rocky but It's Still Yours!" blog. I had no idea it would resonate with so many people but I'm so glad it did. I found myself needing to reread my own words today. We're all just works in progress aren't we? emoticon
    13 hours ago
  • v MAURIZIA
    Thanks for celebrating my day in the spotlight. emoticon
    23 days ago
  • v PAMBACH
    Thank you so much for reading my blog. I hope you are doing well on your journey!
    25 days ago
  • v LISA4137
    Thank you for visiting my page. How are you doing with your exercise schedule? I've been struggling in that area. I make a schedule then don't stick to it. Ugh! But I keep trying. I bought a mini-trampoline that has just been sitting in a corner. Today I pulled it out and bounced, jogged, jumped on it while I watched a TV program. Better than just sitting on my butt not burning any calories. I started with 15 min and will progress from there.
    29 days ago
  • v OKBACK2MEAGAIN
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the BL Challenge that starts early December. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For the Fall we had Cardio Hoedown, World Series and Sleepathon. I hope that you decide this might be for you you can leave your name on the waitlist for the Winter challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    33 days ago
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