MARYDSAN
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DOLLFACEDX
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5% Winter Challenge Commitment
I will do ST/PT 3-4x/wk, walk at lunch 5 days/wk, and swim 2-3x/wk. I will follow the clean eating life style. I will record my daily exercise and Living the Good Life Points, and on Saturday mornings I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board (when I have something to say!). I will read and comment on blogs as I have time.

GOAL: Increase strength/endurance/balance...build muscle, lose inches, and lose 9.5 more #...Strengthen my back and legs.


A friend (KADYDIDI) from our quilting guild introduced me to SP. I joined in August 2008, but didn't get around to doing this page until January 2009 when I signed up for the New You Bootcamp Challenge with my second daughter. I have struggled with weight issues for a while (since before the birth of my youngest-now 38). I want to get healthy, which includes losing some weight to help out my arthritis in my back, neck, and feet. I fractured my pelvis in May 2017. I have had cardiac ablation twice! I had bilateral total knee replacements in December 2014. I herniated 3 discs in my lower back causing some nerve damage in February 2010 and am still trying to rebuild my strength. (falling apart-right?) I was eating low carb, but hit a plateau-so, I switched to clean eating and hope to lose a few more lbs.


Member Since: 8/31/2008

Fitness Minutes: 58,954

My Goals:
To weigh in the normal range on BMI.

To eat to fuel my body.

To get stronger and have better balance so I can stop falling!

To swim 2-3 days a week.

To do weight training 3 days a week.


My Program:
I go to PT, walk, and swim.

I eat protein, veggies, complex carbs and fruit 3 meals/day, 7 days a week.




Personal Information:
God has blessed me with 3 children (2 daughters-1 son)and 4 grandchildren (3 g-sons, 1 g-daughter), one great grandson, one great granddaughter, my church family, and Spark People. My team mates so far have been great! I was also blessed to have Christian parents who have gone on to be with the Lord and have 3 great sisters-one a marathon runner (not me!) and one aunt who is 104 years young.


Other Information:
In my spare time, I quilt, study Japanese language, go to Bible study, sing in the village chorus, teach English to Japanese children and adults, and swim! I also enjoy my beautiful view of the ocean.




Read More About MARYDSAN - Profile Information moved here. (Updated December 19)




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 Pounds lost: 6.0 
 
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Comments
  • v DOLLFACEDX

    Good Morning

    ###################
    #####__\\!!!!!// _##### #
    #####__( ô ô )__#####
    ## #_oo0-(_)0oo_####
    ################# #
    ##################
    Just Peeking in to say Hi...
    And, have a GREAT day !!

    66 days ago
  • v DOLLFACEDX

    ~**~**~**~**~**~**~**~**~**~**~**~**~**~

    Thanks for stopping by my page.
    I appreciate your support and friendship,
    emoticon

    ~**~**~**~**~**~**~**~**~**~**~**~**~**~
    67 days ago

    Comment edited on: 2/18/2018 4:49:26 PM
  • v BATGURL250
    Thanks for the goodie.
    70 days ago
  • v BATGURL250
    Thanks for stopping by my page! I have the same issues when I use my phone too. I wish they'd let us post goodies with phones.
    71 days ago
  • v DOLLFACEDX
    emoticon With Valentine's Day only a few days away, I am dedicating them to Chocolate,
    because.... there's nothing better than sharing with a friend..especially a friend with chocolate.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ~~~~TOP 10 Reasons I Love Chocolate~~~~
    10. Better than sex...most of the time.
    9. Always more at the store.
    8. Makes my mouth happy.
    7. Something fun to do alone.
    6. Cheaper than Prozac.
    5. Surprise centers.
    4. Hides easily in my pocket.
    3. Two words - mood swings.
    2. Comes in pretty boxes.
    AND THE #1 REASON "I LOVE CHOCOLATE" is....
    Being addicted won't get you arrested.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Maybe you can share your chocolate with a friend, only if you want to emoticon

    Dolly emoticon
    73 days ago
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