What a difference "getting better" makes...

Juicing works with 100% of the planet... - 100% of the time...

And so does learning to calorie count... Cake is God's way of saying Happy Birthday...



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Simple - strategies on a daily basis that work for everyone regardless:
a food diary - a 60 minute walk - picking up a set of dumbbells - drinking plain water - understanding and counting calories to create a calorie deficit - learning how to create positive internal "talk" - communicating with like minded individuals for inspiration - social influence - asking for help and support!!

I help people lose weight because addiction is my speciality and decided to go online and support Sparkpeople and do some blogging and share my success...

Member Since: 5/15/2011

Fitness Minutes: 9,170

My Goals:
To live to be over 100 and be in seriously good mental and physical health until the day I pass away.

Having been paralysed and told I may never walk again, I chose to learn how to become fitter, stronger and healthier and change my reliance on conventional advice.

To share the psychotherapy stuff that works and to share the concept of Ray Dalios Principles for a successful style of life...

My Program:
Practicing being nice...

Water, writing, walking and a set of dumbells.

Am writing to myself everyday and encouraging 5 others.

Blogging every day and relating this to weight loss, psychotherapy stuff and anything I feel is relevant on the day...

Daily weigh in...

Page a day diary...

Using the best designed and functional weight loss tools:
A waterrower
A Sigg water bottle
Tanita body fat scales
Moleskin page a day diary
Adidas trainers
Nike hoodie
Armani tracksuit
IPhone alarm for water reminders
Bow-flex dumbells
Former British twai kon do champion as exercise mentor and coach
Transactional Analysis & Redecision Therapy & hypnosis to stay focused
Amazon for weight loss books
Spark for real life experts and genuinely nice help...

Personal Information:
I am one of the top hypnotherapists in the world and I specialise in "Getting Better"...

My philosophy is you dont need to be unwell to get better...

Weight Loss is a process and it can be learned...

I can be contacted via my business websites

My other specialisisms include addiction, weight loss, health & wellbeing.

The advice I teach is simple, effective and sometimes unorthodox - importantly it works for everyone.

Other Information:
I have nice therapy rooms and a private gym in London.

I help people stay focused and reach goals by sharing my knowledge and my consistency...

I have clients from all over the world due to Skype, air travel and people wanting to visit London and experience hypnotherapy with me...

Creating principles for success and helping people create a new self image is central to the work I do...

Read More About MARKSTIPANOVSKY - Profile Information moved here. (Updated July 23)

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  • v NWFL59
    Hi Mark, I've added you as a Spark friend. I enjoy reading and assimilating your blogs. Thanks for keeping it to the point yet still informative or helpful. emoticon
    2123 days ago
    Hi Mark! I just stopped by to check out your latest blogs and I continue to be amazed at how similarly we think about the bigger picture of life, and how simple it is to take those small steps every day which make a difference. I'm going to keep it brief I just wanted to say how grateful and inspired I am since meeting you. Have a great week ahead! All the best,

    "Sprink" emoticon
    2133 days ago
    Thanks for the wish on my goals!
    2147 days ago
  • v MAGGIE101857
    I wish I had the time to go back and read every one of your blogs! I started reading today and if I could, I would call in sick and just spend the day catching up! Hope you continue sharing - very motivating! emoticon
    2171 days ago
    Learning is something I do every day and it takes consistent effort, but worthwhile in the end.

    Wishing you a fabulous week!
    2174 days ago
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