MARITIMER3
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Athens, with Peter




Lincoln Cathedral from lower town




front verandah, where we like to have lunch & read


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February 3/18: enough excuses and whining... this year I will reach my goal! Down 3lbs since Christmas.

I joined Spark People in January, 2011, to lose weight before my son's April wedding. Since that time I've lost weight, regained it, lost again... you get the picture. I'm down 18 lbs. right now after a challenging November-December.

With a grandson’s Mexican wedding coming up in November ‘18,(and being with my ex-husband and his THIN wife for a week), I want to be thinner and fitter. 2018 will be the year I reach my goal.

Spark People doesn't offer any magical solutions. It offers good advice on nutrition and exercising. The rest is up to you.

Thank you to the Spark Friends I've made for the encouragement and support. I wouldn’t still be here without you.








Member Since: 1/17/2011

Fitness Minutes: 120,321

My Goals:
My husband and I love to travel, and I want to be able to walk, climb, explore and enjoy new places with him.


My Program:
- track all food, water and exercise, as follows:
- stop eating directly from the container; e.g., cereal, chips, nuts, cereal, crackers
- 8 glasses of water/day
- 5 or more fruits and vegetables/day
- lean protein every meal, eating meat, poultry, fish, eggs, cottage cheese, legumes
- eat mindfully, avoiding high sodium foods and weighing and/or measuring portion size
- include afternoon and evening snack in daily meal plan
- in the summer, much of my cardiovascular exercise is working in the garden and walking. In the winter, I swim and do virtual walks on the treadmill
- ST including resistance band, medicine ball, floor exercises and free weights





Personal Information:
- born 25/09/43 in Nova Scotia, live in Southern Ontario
- wife, mother, mother-in-law, grandmother, friend
- reader, gardener, traveller, volunteer
- cat lover
- active in my church (Anglican)



Other Information:
Long-term goal 150 lbs




Read More About MARITIMER3 - Profile Information moved here. (Updated February 10)




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