MARIANNMC
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Crossing the Finish Line at My First 10K May 2014




Mariann and Megan


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Winter 2018 - 5% Challenge

I started spark
people in January 2013. Slowly, but surely, I lost 50 pounds. And then the wheels came off the bus. My sister MLH148 (my spark buddy!) died in July 2016 and my mother (who loved me through thick and thin!) died in March 2017. I have re-gained 40 pounds!

It's time to get moving and LIVE.


Member Since: 2/23/2010

Fitness Minutes: 23,958

My Goals:
I want to lose the weight I have re-gained over the past two years...lose MORE to get to "onederland"...feel better and stronger physcially and mentally...gain strength,stamina and flexibility...and be a more positive, happy, calm, and grateful person.


My Program:
Diet Plan for the 5% Winter Challenge:
I will eat breakfast, and something healthy every 3-4 hours. I will limit salt-bad fats-and sugars. I will take special care to LIMIT SALT. I will drink A LOT of water. I will write down everything I eat.

Fitness Plan for 5% Winter Challenge:
I will GET UP and MOVE every 30-60 minutes at work. I will walk for 30 minutes each day and stretch for 20 minutes each evening. I will continue to attend my Water Arthritis Class at the Y on Mondays. I will LOOK for opportunities to move, be active, stretch and climb stairs. I will GO TO THE Y. And I will "get physical" with my husband.



Personal Information:
I am 58. I am married (no children). I have an interesting and challenging job as a minister with "odd" hours. I love NPR and podcasts and am interested in meditation.


Other Information:
I KNOW that tracking, accountability, honesty, discipline, hard work make all the difference.




Read More About MARIANNMC - Profile Information moved here. (Updated January 6)




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 current weight: 236.0 
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Comments
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    42 days ago
  • v ELLENGRAY54
    Welcome to spring cloverleaf team emoticon looking forward to doing challenge with you again emoticon
    80 days ago
  • v SUNFLOWERSMILE
    emoticon Wishing you all good things as you start with the Cloverleafs! From SunflowerSmile, fellow team member. :)
    81 days ago
  • v 3VEGGIES
    Welcome back to the Clover team! emoticon
    82 days ago
  • v JF4009
    Hang in there with your exercise! If your knee is giving you problems, can you do some arm exercises? Maybe even bicep curls with no weights, cans of soup or something around the house? Just a thought!!
    149 days ago
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