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  • v CSONIA

    April 17,
    Good Morning! I hope that your week is going great so far! Here I am going around checking in to see how your week is going. Mine is going great, been walking and drinking water and eating perfect, even though I am craving DONUTS like there is no tomorrow..aruhhh lol..
    Besides all that, as I stated all is SUPER!!

    Well as always if you ever need to vent or just want to chat about something I am a Spark mail away.. Hugs Sonia:)

    3687 days ago
  • v CSONIA
    April 13,
    Hello HAPPY SUNDAY!! Just coming to tell you that I hope that your having a great weekend so far... Just thinking about you..and we are have having a NEW WEEKLY CHALLENGE in the room come join us and add some new ones...OUR GOAL THIS WEEK IS TO LOSE 1 POUND! (WE CAN DO IT) Hugs Sonia:)
    3691 days ago
  • v CSONIA
    March 25,
    Hello there, I hope that you had a great weekend and that all is going great with you. Always remember that if you ever want to vent I am a spark mail away.

    I am stopping by everyones page to share this.

    Be good to yourself! Life is so busy, it's probably been a while since you asked,"what makes me happy?" Or maybe you worry that taking some "ME" time will take away from people you care about. But (you're important,too)!
    So today and every day,do something that makes you smile. YOU DESERVE IT!
    Hugs Sonia;)

    3710 days ago
  • v CSONIA
    March 20,
    Hello there and HAPPY SPRING to you today!
    I hope that your day is going great and where ever you are at there is lots of sunshine and that your heart is happy.)

    Dont forget tomorrow is FRIDAY! I hope to see you in there..
    As I said before you never alone,if you ever need to vent or just chat (please) spark mail me we are all here together as a TEAM! Hugs Sonia;)

    Dont forget to Huddle... If you dont know how to huddle just spark mail me..its easy and fun!
    3715 days ago
  • v CSONIA
    March 15.
    ( I found this and I thought it was so cute and I wanted to share it) I hope you like it.
    Recipe For Happiness

    2 Heaping cups of patience
    1 Heart full of love
    2 Hands full of generosity
    Dash of laughter
    1 Head full of understanding
    Sprinkle generously with kindness
    Add plenty of faith and mix well.
    Spread over a period of a lifetime
    And serve everyone you meet.

    Hugs Sonia:) Have a great Saturday!

    3720 days ago
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