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Introduction Text I am going to change my life it will happen and the only person in my way is myself. I will say no to things that dont matter and yes to the things that will help make my life better and more fulfilled. I am done with hiding in the house. I am ready to move and keep moving till my heart pounds and my mussels burn! I am done lying to myself I am fat and I am not happy.

I want to lose 200 lbs.

Have not done too much just reading and getting to know what is the right foods.

I have always been fat and a smoker, I quit smoking 3 months ago and now its time to do something about this fat thats been clinging to me since I was 8 years old. I would really like to shed a whole human being



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