MANOLY
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I'm a girl 64 years young. Having 3 boys ,all married and 7 grand kids 5 boys and 2 girls. I am so happy that a year ago I did find this site. SP really changed my life for good. Now I am stronger, thinner, healthier , I am a retired super HAPPY Grand mother and almost reaching my goal, which keep me very positive . Enjoying my life every day as never before. Loving myself, my body, my feelings and super thankful to my heavenly father for this wonderful time of my life feeling healthy and younger. I KNOW I CAN DO IT. I LOVE THIS NEW WAY OF LIVING. NO DIET ANY MORE. IF I CAN DO IT, ANY BODY CAN DO IT. THANKS SP !!!!!!!!!! !!!!!!!!!! !!!!!!!!!! !!!!!!!!!!!! !!!!!!!!! !!!!!!!!!! !!!!!!!!

EAT HEALTHY + MOVE DAILY= BE HAPPY.

I'll DO IT FOR MYSELF. MY BODY WILL THANHS TO ME, I CAN FEEL IT. !!!!!!


Member Since: 7/18/2014

Fitness Minutes: 12,322

My Goals:
Going to the gym 5 to 6 days a week.
Eating as healthy as I can.
DRINKING my Water
and GREEN TEA
Weights 2 or 3 times a week,
Yoga 3 times a week
SLEEPING 8 hours a night.


My Program:
I am trying to follow the program as close as I can. I am not perfect, but I am changing a lot of my food, especially my portions and adding more fruits and veggies to my diet.



Personal Information:
I born in Mexico City and came to USA more than 25 years ago. I have a big family, 7 sisters and 3 brothers. I have 3 Cancer survivor sister and I am in a program called Sisters with Cancer for almost 10 years.


Other Information:
I love comedy movies

I enjoy going to church on Sundays.

I like Easy listening music

I love to read about Health

I am very friendly.




Read More About MANOLY - Profile Information moved here. (Updated July 3)




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Comments
  • v CLAYMACT
    Here is a Spark People blog I just wrote that I think you will find interesting. Feel free to check it out and share with others. http://www.sparkpeople.com/mypage_public_j
    ournal_individual.asp?blog_id=6174374

    Shine On, Health Star, shine on! emoticon
    1236 days ago
  • v *MARITZA*
    Holaaaa querida amiguita gracias por siempre pasar por mi sparkpage y dejarme tus cariñitos, muchisimas gracias me motivas muchisimo, te invito a pasar por Amigos & Friends Que Jacky y yo estamos con nuevas metas muy animadas y a mi me alegraria muchisimo verte con nosotros ya que hasta ahora solo estamos Jacky y yo motivandonos....Animate y vamos juntas a lograr nuestras metas....;-) emoticon
    1376 days ago
  • v SPARKED2BFIT
    .✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻.
    * .இڿڰۣ. *✻ A L O H A ✻ S I S ✻* .இڿڰۣ. *
    emoticon emoticonemoticonemoticon emoticon
    .💕 .S E A S O N 'S* ❤ * G R E E T I N G S. 💕
    .✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻.



    emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

    Lfe is an experiment. The more... the merrier!

    Being adventurous is one way of learning about ourselves and the world around us. Interrupting the everyday monotony by being open to new possibilities and people keeps our perspective on life, fresh. Take risks, use good judgement, listen to your gut and go for it when it feels right. Let's gift ourselves a life of dancing 'outside the box', while we still can. Hau'oli Po'akolu (Happy Wednesday) HUGS!¨¯`💕

    emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon
    1404 days ago
  • v SPARKED2BFIT
    ✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻
    * .இڿڰۣ. *✻ A L O H A ✻ S I S ✻* .இڿڰۣ. *
    emoticon emoticonemoticonemoticon emoticon
    .💕 .S E A S O N 'S* ❤ * G R E E T I N G S. 💕
    ✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻


    ╭ ╯╭╯╭╯ ✻
    ███████ ═╮
    █ ❤ ♥ ❤ .█ ▏
    ███████ ═╯
    ◥█████◤ ♥
    Have a great week and stay warm and safe.
    * ❤ *. . (¯`✿´¯) ♥.•*¨ .♥
    H U G S.`•.¸.• H U G S * ❤ *
    1412 days ago
  • v SPARKED2BFIT
    *.இڿڰۣ. A L O H A, S I S *. இڿڰۣ *
    •-.♥.* ❤ * ♥ .-•*¨*•-. ♥.* ❤ * ♥.-•
    .💕 .H A P P Y * ❤ * M O N D A Y 💕
    * ❤ *♥ .(¯`✿´¯). ♥* ❤ *
    .H U G S`•.¸.• .💕 H U G S ♥


    emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

    Even if you're on the right track, you'll get run over if you just sit there. - Will Rogers

    To become and maintain success calls for the willingness to work hard, a bit of luck and an unending desire to improve upon ourselves. It's a bumpy ride but don't lose sight on where you want to be or the person you know you're meant to become. Stay the course, keep moving forward and you will get there. Have an excellent week and live your best life... hugs! •¨¯`💕

    emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon
    1441 days ago
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