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    Yes, you can do this. Make this your last attempt at dieting by refusing to diet anymore. Make small tweaks and changes that you can sustain for the long haul. Pick yourself up when you fall by remembering you are on an unending journey, there is no wagon to fall of off any longer. Changes need to be gradual and easy enough that they don't make you crazy, or they won't stick. If you love chocolate, swearing off of it for the rest of your life won't work, so work out a chocolate allowance. Like that... Hope that helps you know you CAN do this.
    1955 days ago
    Hi! Welcome to spark people! I am so glad you stopped by my spark page and said hello!

    I hope you are off to a great start! If you have any questions, please don't hesitate to ask. I am glad to help.

    You might find some spark teams have some people who can be supportive. I know I've seen teams for many of the ailments you listed. Give those a try for extra support!

    Take care!

    3191 days ago

    Comment edited on: 8/28/2009 12:59:49 AM
    Hi, Mama! Nice to meet you!
    3890 days ago
  • v KIMBERLY71652
    Hi, My name is Kim and I want to welcome you the the Spark Guys Savings Jar.
    3893 days ago