I have not changed any thing only most likely gaining weight. I am now 220 pounds, and my 2 plus cloths are fitting tight. I must begin and stick with a weight loss program to have success. I know that weight comes on much easier than it goes off. I did not gain to where I am at over night. I do expect to make it to a 10% weight loss. I will post a picture soon.

1. Get out and walk daily. 2. Use spark nutrition tools.

Challenge from July 1, 2010 through December 31, 2010. DATE WEIGHT July 1 190 lbs August 1 195 lbs September 1 194 lbs October 1 194 lbs November 1 December 1 December 31 Total Pounds Lost Gained:

I am from Indiana. I am first a Christian, Mother, Sister, Aunt , Daughter, Wife, and of who I am My most precious reward is being Grandmother.

~~MOTIVATION~~ M=make short term goals O=out with the negative thoughts T=think of why you want it I=imagine how you will feel V=visualize the future you A=acknowledge your successes T=treat yourself with respect I=investigate new ideas and foods O=observe your healthy lifestyle N=never give up and never give in

Add a Link God isn't interested in my image: He's concerned with my heart.~Luci Swindoll~ The LORD is my strength and my shield; my heart trusted in Him, and I am helped; therefore my heart greatly rejoyces, and with my song I will priase Him. Psalm 28:7
Save Changes