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Introduction Text I have long term and short term goals. Short is to lose around 6-8 lbs a month. Long is to get below 200 lbs. I'm 49 and I want to get healthier so I can enjoy the later years of my life. I have been over weight all my life. I have a new look on life. I'm not as good as I want to be, but I'm better than I use to be. Update 7/17/16 53 and just had Gastric Sleeve surgery. I was over 350 when I started this journey in April. I am now down to 292. All my clothes are baggy now. Need some recipes for high protein low carb meals. Glad to be back 5/21/12 A Spark Friend suggested I read this daily. So until I get my workout room finished and get on the wall, I felt inclined to include it here. I see myself as a better person and I EXPECT others to see me this way, because I know I DESERVE it. I won't accept any less, especially from myself. I may fall, but I will not fail. I will see my mistakes as what they are,"Oops Days", and I will continue on my journey of being a more healthy person.

Get healthier Short term Be below 250 by 10/31/16 Drink at least 8 glasses a water daily Eat at least 65 grams of protein a day Keep my carbs below 16 a day Do at least 15 minutes of exercises a day Medium term goal Be below 200 by 01/19/2017 Do at least 30 minutes of exercises a day Long term goal Meet ultimate goal 160 by 08/01/2017

I'm drinking my 8 glasses of water and I have also increased my exercise. I'm keeping track of my nutrition and fitness. I read at least one item that will motivate me everyday. I have joined a gym

My name is Karen and I'm from Greenville SC. I was born and raised here, but I have visited several states east of the Mississippi River. I have 3 children and two step children also have 2 son in laws and 1 step son in law. I also have 4 grandsons and 3 granddaughters. I've been disable since 2006, but I'm working on getting myself back in shape so I can go back to work, at least part-time. Feel free to add me as a Spark friend. Love to share ideas ,support, and listen to you if you just want to vent. I love getting emails. If you like you can email me at mamawalmart1963@gmail.com

I love to read and crochet, limited to granny squares only, as of this year I have learned the shell stitch pattern. I love to read my Bible and historical romance novels. I also love to dance and listen to Oldies music.

Add a Link Keep Smiling I'm not as good as I want to be, But I'm better than I use to be. 3 Steps forward and 1 step back, still keeps you going forward. Rescue an animal and you will get all the love. <link>facebook</link> <link>Iheartradio</link> <link>my.sparkpeople.com/MAMAWALMART</link> co-leader <link> http://www.sparkpeople.com/myspark/groups_individual.asp?gid=45062</link> <link>God Answers PrayerTeam Message Board RSS Feed </link>
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