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Marla and I

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  • v MOMMA_BEAR_69
    Hi and welcome to SparkPeople and our 50+ Members, High Blood Pressure and Cholesterol Support Teams. Here you will find tons of encouragement, support and answers. Everyone is so helpful! If you have a question, comment or suggestion, just post it. Someone will respond quickly.
    When I first joined SparkPeople, all I did was read the comments. The encouragement and emotional support I received from that kick-started me into checking SP out in more detail. Now I even join in the posts, put pictures on my SparkPage (something I never thought I would do) and tell the world how much I weigh. (sigh)
    My days are brighter and each day brings a new beginning. Just take one small step at a time and enjoy the journey as you go. Remember to just take one day at a time on this journey of a lifetime. This journey consists of many small steps, a few speed bumps and pot holes, and a lot of fun. Start slowly. If you can only do 5 minutes, that's great. Maybe do 5 minutes two or three times a day and add as you can tolerate. Get a good pedometer (about$10) and see how many steps you are taking a day. Soon you will be adding steps to see how many you can do. Before you know it you will be checking to see how many miles you have walked in a day. WHAT A GREAT MOTIVATOR!!! I just recently was told that slow acting niacin and fresh lemons were very good at reducing your cholesterol.
    Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
    It's good to meet and have you with us.
    God bless you in your new adventures.

    "Yesterday is history, tomorrow is a mystery, today is a gift."

    4337 days ago
  • v POLLY20
    Hi Mamasallysocks, Thanks for coming over to Laughter Corner! I just love a good laugh! Thanks for sharing with us! Whenever you get a joke or story to share come on & join in! Thanks again! Have a great week-end! Enjoy! Love & Hugs, Polly Silly Pants! You are so funny! Where did you get your name from! Cute!
    4337 days ago
    Welcome to SparkPeople and welcome to our team (50+ members with 50-99 pounds to lose). Together we can eliminate unwanted pounds. Best wishes for success.

    4338 days ago
    Glad you're here, Mama! Let's loose that weight!!!
    4340 days ago
    Hello and Welcome to SparkPeople

    ELLE299 & JERSEYPRINCESS1 are the leaders of Class of Jan.13-19,2008.Which is a very fast growing group and I wanted to help welcome some of the members.

    If you haven't already, stop in the Introduce Yourself to Team Forum and tell them a little about yourself, read about others that have joined also.

    Then take a look at the other Forums and their topics.
    "Sticky Topic" these are posts that will remain on the start page and used as discussion area, current challenge or information on the team (F.Y.I)

    When you want to respond to a post, click the REPLY button to answer. The 'new topic' button is for posting a brand new topic. REPLY will allow the current post to have all replies in the one post. This way you can see all the answers, or suggestions to that topic.

    Good luck
    4341 days ago
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