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Introduction Text 4/2020 - 2020 Spring 5% Challenge ~ Spirited Under Dawgs 3/1/2020 FOR THE LOVE OF HORROR - MARCHing Away From Bad Habits Challenge 3/2020 BEAUTIFUL AMETHYST BUTTERFLY TEAM * Biggest Loser Challenge 2/22/2020 - After a long break, I'm back on spark. I've gained weight due to stress eating and menopause. The scale has crept up but it's time to take control. Focusing on health & the way my body feels. *Favorite past time: Snuggling with my 4 French Bulldogs while watching a Marvel movie with my twins. *Favorite Quote: The only one qualified to ever throw a stone.....DIDN'T! *Weigh-in dates below 3/11/2020 166 2/19/2020 166

Im 5'4"~I want to get down to around 145 (Starting weight 166)

Diet Goals: Cook lowcarb meals Drink half my body weight in oz. of water daily Limit processed foods No sugar Lower blood pressure Exercise goals: Weight train 3 times a week 10,000 steps daily Stretch daily



*******************My Vintage Sparks Weigh-in & Goal Dates ************************** 9-4-11 I did it!! I ran the Disneyland Half Marathon. Finished it even with a bum ankle and the sniffles. Go me! 5/9/12 148 5/1/12 150 lbs. go me! 4/1/12 156 July 24,11 - 153.5 July 3,11 - 155 (UGH) went the wrong way Jan 16 153 (water and muscle gain) Jan 1 2011- 152 Nov 4 150.5 Oct 4- 148 Aug 23 - 145 Geesh, get off your butt Ellie! Aug 16- 146 Aug 9- 145 Aug 2- 148 (ate wrong all weekend. Lots of salt. I feel so bloated) July 27- 145 (Wii says Im in normal BMI range :) July 21-147 (TOM is in the house ACK!) July 14-146.5 July 5- 148 June 28 148.5 Yippie! June 19 149.5 June 3- 151 June 11- 150 (140ville here I come!) May 30- 152 May 26- 153 (about time!!) May 20- 155 ( this is getting old!) May 13- 157 May 6- 155 Apr 29 - 155 Apr 22 - 156 Apr 15 - 156.5 Apr 5-157 Mar 29- 1

Add a Link Ellie *Experience Wildlife.... Raise Twins! *French Bulldog Mama - 4 & counting *Team - Spirited Under Dawgs Spring 2020 *So. California/Pacific time zone
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