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 Pounds lost: 5.5 
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    Hi MAMAMIA77, Good for you! I'm thinking of SB too. I've gained a small amt of weight back and my doctor recommended SB. He told me it's the perfect follow up to maintain what I lost with his liquid diet program. He told me the liquid diet program I lost 130 pounds on was in essence an ultimate SB liquid diet. So after a dicussion about the way I gained my few pounds he is pleased the SB is in my future. I love how you've committed to it now til Thanksgiving. There's just enough time for me to get through Phase 1. I'm ready...thanks for the ignition spark! I needed it! Good luck on getting to goal! I think I'm going to look into the part of SP that helps with food planning now. I do well when I plan first and do a food journal. emoticon emoticon emoticon
    I'm getting to it, Thanks!
    4568 days ago

    Comment edited on: 11/12/2008 8:46:44 AM

    I saw your questions on my SparkPage. I'd recommend posting about this in the Diet or Exercise forums on the Message Boards where other members and/or our experts can respond.


    Coach Jen
    4607 days ago
  • v no profile image MAMAMIA77
    I hung in there for 2 weeks and have finally lost 3 pounds. It took awhile for the scale to budge at all, so I stopped weighing and focused on all the other goals:

    -staying within food limit

    It is working and I feel so very healthy!!!
    4619 days ago
  • v NANSUA
    Welcome to the team i totally relate to you i gained 34 pounds in 5 months in 1 week i put on 10 pounds and in 2 weeks i put on 15 shoveling food in my mouth its out of control and its called binge eating disorder and it gets triggered with emotions, hurts,stress i want to be here for you and you are not alone

    nancy emoticon
    4626 days ago
    Welcome to the EE team!!

    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. That has made a world of difference for me. I hope you have the same success!

    ~~best of luck to you on all of your goals!!!
    4627 days ago
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