See this image larger

See this image larger
I will regain and maintain my flexibility.

See this image larger
I will regain and maintain my endurance. I will run a 5k this year.

go to goodies page
Gold Medal
Couch to 5K Gro...
go to goodies page
Checkered Flag
go to goodies page
Workout Shoes

Interact with MALADJUS
Add as SparkFriend Send Private Message Leave Comment

Hi. My name is Ted. I'm 38 years old. And I want my healthy life back.

I was a SparkPeople success story. I followed the plan. I set goals. I formed new habits. I achieved goals and saw results. I lost 25 pounds. I ran my first 5k. I bought new clothes. I gained self-confidence. I was where I wanted to be and where I wanted to stay.

And then I let myself go. That was just over a year ago. I'm now 30 pounds overweight. I've forsaken my conditioning. I've grown lazy in my eating choices. I've stopped all but stopped running. I can see and feel the changes I've allowed to happen. I'm low on energy. And the circumstances only feed into my lack of desire to make changes.

I want my health and fitness back. I want my confidence to return. I want to run and bike again. I want to hike and geocache again. I want to want to look at myself in a mirror.

I want my life back.

So I'm going to do this again. I know I'm not alone in my struggles and challenges. We can do this, right?

Here's to seizing life. Everyday.

Member Since: 6/14/2011

Fitness Minutes: 3,533

My Goals:
Starting 6/14/11, my goals are:

To lose 30 pounds.

To run for 30 minutes without stopping or walking.

To enter, run and finish a 5k before 1/1/2012.

To find 5 geocaches before 9/1/2011.

To read 5 books before 9/1/2011.

To join a spin class in 9/2011 and spin 2-3 times a week through 12/2011.

To join a yoga/pilates class in 9/2011 and attend 1-2 times a week through 12/2011.

My Program:
10 min Lower Body strength routine - Tuesdays

10 min Core Body strength routine - Thursdays

10 min Upper Body strength routine - Sundays

Walk 10 minutes or more every day of the week

Run C25K program M-W-S

Track my food/calorie intake daily using SparkPeople tools

Drink 8 or more glasses of water every day of the week

Personal Information:

Other Information:

Read More About MALADJUS - Profile Information moved here.

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 19.0 
Login to Leave Comment
Member Comments (19):  123Next >Last >>