MAKAMBO

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march 2012-250 pounds



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March 2012-250 pounds



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Cornucopia
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Fresh Veggies
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Kettlebells
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MAKAMBO
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 Pounds lost: 5.2 
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Comments
  • v SWEETINDY500
    Welcome to 100 Plus Club! You’ll find plenty of support and encouragement here. No question is too stupid to ask, so post away and we’ll all put in our two cents worth. Utilize all the tools SP has to offer. I find tracking my food and exercise most helpful. Good luck on your weight loss journey!

    Linda

    4286 days ago
  • v SSSHAYES
    Welcome to 100 Plus Club. Good luck on your weight loss journey.
    4286 days ago
  • v DRSUMMERS

    I wanted to share this tropical salad with you. I made it the other day for a raw food dinner with friends and it was a HIT!!

    1 Papaya (I used a small / med one)
    2 Mango
    2 Avocado
    A couple of Red onion Rings (optional)
    1 Orange - juiced
    1 Lemon - juiced
    Raw Honey, or Stevia or Raw Agave Nectar to taste. (I used Raw honey...about 3 T)

    Take the orange and lemon juice and mix with sweetener in blender.
    Into a large bowl, add all the other ingredients (CUBED) and onion (CHOPPED). Top with the citrus dressing and lightly toss. Serve.

    YUMMO!
    4435 days ago
  • v DRSUMMERS
    way to go on letting go of 11 pounds!! emoticon
    4438 days ago
  • v DRSUMMERS
    I just read your message you left on my sparkpage and it was a real inspiration! I just wanted to thank you for making my day a little brighter. I would love to add you as a freind.
    4453 days ago
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