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Introduction Text I am on a journey to improve myself - my health, my outlook, and my spirit. Looking to be a powerful role model for my sons! I have discovered a love of racing to keep my motivation. I started from next to nothing fitness-wise in January 2017, and have now competed in several short course triathlons and running races, and even finished a half marathon. 2020 threw me off a bit (unsurprisingly) but I'm ready to get back on track!

1. Strength. I do weights as well as cardio. I'd love to bench press 100 lb someday! 2. Endurance. I just keep doing races -- it keeps me motivated! Olympic triathlon is my big goal. 3. Weight loss. Aiming for a "normal" BMI, or a weight of 140 or less.

Diet: Track and portion! I aim for real, whole foods with no artificial sweeteners or weird substitutions. Lean protein, whole grains, lots of fruits and veggies, mostly cooked at home. Everything in moderation -- I don't believe in "forbidden" foods, but aim for quality over quantity! Exercise: Minimum 30 minutes cardio 5-6 days per week and 15 minutes of lifting 2-3 days per week. Lately I've been squeezing in most of my workouts on my lunch break, but I'm still getting them in!

Hometown: Cleveland, OH

Keeping track of my race list! 5K Run/Walk (post injury) - March 2019 - Finished in 40:34 5K Run - December 2018 - Finished in 36:32 Half marathon - October 2018 - Finished in 2:54:21 5K Run - September 2018 - Finished in 32:29 Sprint Triathlon (500 m swim, 20K bike, 5K run) July 2018 - Finished in 1:41:01 Olympic triathlon relay (1500 m swim) - June 2018 - Finished in 37:14 Sprint Triathlon (750m swim, 20K bike, 5K run) June 2018 - Finished in 1:53:39 5K race - May 2018 - Finished in 31:10 5K race - December 2017 - Finished in 35:40 5K race - September 2017 - Finished in 33:45 10K race - August 2017 - Finished in 1:16:45 Sprint Triathlon (500m swim,20K bike,5K run) - July 2017 - Finished in 1:51:03 5K race - May 2017 - Finished in 39:00

Add a Link "Your worst enemy cannot harm you As much as your thoughts, unguarded. But once mastered, No one can help you as much." -The Dhammapada
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