MAGLITE7
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Between these two photos are 365 days of tracking and portion control, over 10,000 minutes of exercise, three 5Ks, a 10K, and a sprint triathlon. New Year's Resolution 2017 was a success. Looking forward to 2018!#BeforeAndAfter


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I am on a journey to improve myself - my health, my outlook, and my spirit. Looking to be a powerful role model for my two boys (4 and 7)!

I have discovered a love of racing to keep my motivation. Starting from next to nothing fitness-wise in January 2017, and never having run more than 2 miles continuously in my whole life, I just want to keep going!



Member Since: 8/12/2009

Fitness Minutes: 19,015

My Goals:
1. Strength. I do weights as well as cardio. I'd love to bench press 100 lb someday!
2. Endurance. I just keep doing races -- it keeps me motivated! Olympic triathlon is my big goal.
3. Weight loss. Aiming for a "normal" BMI, or a weight of 140 or less.


My Program:
Diet: Track and portion! I aim for real, whole foods with no artificial sweeteners or weird substitutions. Lean protein, whole grains, lots of fruits and veggies, mostly cooked at home. Everything in moderation -- I don't believe in "forbidden" foods, but aim for quality over quantity!

Exercise: Minimum 30 minutes cardio 5-6 days per week and 15 minutes of lifting 2-3 days per week. Lately I've been squeezing in most of my workouts on my lunch break, but I'm still getting them in!



Personal Information:
Hometown: Cleveland, OH


Other Information:
Keeping track of my race list!

5K race - May 2017 - Finished in 39:00
Sprint Triathlon (500m swim,20K bike,5K run) - July 2017 - Finished in 1:51:03
10K race - August 2017 - Finished in 1:16:45
5K race - September 2017 - Finished in 33:45
5K race - December 2017 - Finished in 35:40




Read More About MAGLITE7 - Profile Information moved here. (Updated December 4)




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 Pounds lost: 54.0 
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Comments
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    55 days ago
  • v KIMLADYBUG
    Happy New Year!!
    Love,
    Kim
    emoticon
    188 days ago
  • v IREMIA
    Dear Maglite7, I find your dedication and progress very inspiring. I hope you don't mind my adding you as a friend. Happy new year! emoticon
    197 days ago
  • v STR458II
    emoticon for commenting on Monday blog. I am so relieved that I exercise since there was a time I actually dropped out of doing any meaningful exercise for a full 5 years, simply because my standard was ridiculously out of reach.
    224 days ago
  • v APACHESTEVE
    Hi There, I just wanted to stop by and say hello. I saw you post to a blog about 10 minutes of exercise, and that is where you started. So the first question in my mind is, "started, wonder where she is now?" I've enjoyed reading up on your journey as a runner. I'm walking that same road, although much closer to the starting line. Your progress is an encouragement to me. I recently finished the Spark Walk 5K Your Way challenge and can walk that distance. Now I'm in the much slower time of converting to a runner. A look at what you have done encourages me to not give up! Thanks....
    224 days ago
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