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I want to stay within the 150s. I do not want to regain weight thatI take off. I want to be able to maintain and stay vigilent

I work out at least 5 times per week. I do at least 5 cardio workouts- mostly on elliptical. I ride bicycle or ski at least once a week. I try to eat 1200 calories per day of nutritionally dense foods. I try to keep it easy to follow and stick to.

I am from SW Washington, I am very muscular and would rather get my work outs from "playing" rather than machines indoors. I love good food, and cooking so when I diet its all or nothing here!

Getting close to 50 is tough and I do not want my weight to get out of control. I do not like fighting it, I would much rather keep it with in a small fluxuation since I constantly am losing or gaining!

Add a Link Nothing tastes as good as being thin FEELS!
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