MAGDALENELAPP
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 Pounds lost: 5.6 
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  • v SUNFLOWERGAL49
    emoticon emoticon emoticon Welcome to the Pink Flamingos! Your page is looking great!
    409 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    443 days ago
  • v WINACHST
    Welcome to Spark People. One of the best tools I used to help me on my weight loss journey was the food tracker. Track what you eat faithfully for at least 3 days, then evaluate what you are eating, the good and the bad.

    Next, go with a whole foods way of eating, eat as close to how nature intended. If you eliminate overly processed foods that do not resemble the natural state, you have have the battle won.

    Good luck to you on your journey

    462 days ago
  • v LIVINHEALTHY9
    Welcome and Best of luck to you!
    464 days ago
  • v RASPBERRY56
    emoticon
    471 days ago
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