MADZOYA
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After almost 20 years of restritive diets, amazing weight losses and scandalous weight gains, I have given up on 'dieting'.

I'm trying this new (for me) aproach that consist on eating real food when I'm hungry, and until I'm satisfied.

Real food is homecooked food, from scratch, with lots of vegetables and fruit, meat and fish, and also carbs (whole whenever possible).

I'm cutting processed food as much as I can. I'm limiting sugar. but that's it.
...
After almost 20 years of restritive diets, amazing weight losses and scandalous weight gains, I have given up on 'dieting'.

I'm trying this new (for me) aproach that consist on eating real food when I'm hungry, and until I'm satisfied.

Real food is homecooked food, from scratch, with lots of vegetables and fruit, meat and fish, and also carbs (whole whenever possible).

I'm cutting processed food as much as I can. I'm limiting sugar. but that's it.

I'm 40 and I refuse to live hungry for the rest of my life.

Member Since: 2/18/2014

Fitness Minutes: 60,631

My Goals:
My ultimate goal is to reach 58 Kgs and mantain it there. My active goal is to life happy, within the body I have now.

My Program:
 Go to the gym 2/3 a week. Eat. Rest. Live!


Personal Information:
40 years old, office worker, in a committed relationship for a long time, no kids.

Other Information:
 I love my audiobooks, dogs, cats and peace.



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Team Image 40 somethings with 25-49 pounds to lose
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 current weight: 163.8 
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137.35
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