MADONNART
1,000-2,499 SparkPoints 1,768
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Classy 70's+
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JIBBIE49
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My Ticker:
 current weight: 232.6 
244.5
228.375
212.25
196.125
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Comments
  • v KRYS210
    Welcome to the 70+ team! The leaders are here to help you focus on your goal and achieve success. Let us know if you need help.

    Krys & team leaders
    12 days ago

    Comment edited on: 8/4/2020 3:00:04 PM
  • v JIBBIE49
    emoticon I am 70 and have been a Sparker since October '07 when I was a horrible 214#. I managed to get to 186# and stay there for years with Navy doctors telling me "You have Metabolic Syndrome and at your AGE you can't expect to lose weight now." 3 years ago I found a doctor (he's 77) who understands obesity and I dropped 50# and have kept it off. I told him the Navy doctor said my blood sugar was 115 and diabetes starts at 126 so I didn't need to be on Metformin, but he said I was close enough. It is now at 100 and I no longer have cravings. Here is an interview he gave in Las Vegas at an anti-ageing convention:
    https://www.youtube.com/watch?v=5bdo
    iHdhjbM
    AGE MANAGEMENT MEDICINE - WARD DEAN M.D.
    16 days ago
  • v LIVINHEALTHY9
    Welcome!

    You can be healthier at any age. Just take it one day at a time. Use all the tips and tools here to help you reach your goals.
    Read blogs and articles, join and be active on Spark Teams and use the Nutrition and Fitness trackers.
    Spark Members are so encouraging and supportive. Log in every day and start your journey.

    You can do it!
    23 days ago