MACKEYW

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the real me again November 21/09



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almost there thanks to Spark People August 09



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July 2011


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Wendy's Page


Hi I am 41 years old. I joined this site in July, 2009. I started my weight loss journey 3 1/2 years ago(1 year before joining Sparkpeople). My starting weight was 158 Then. It was 140 when I joined spark people. I have learned so much. Thanks to spark people I am starting to feel good about me/. I was working out every day this summer now I am back at work and I am trying to work out at least 3 times a week. I met my first goal so I am setting my second goal. I am now on my third ...
Hi I am 41 years old. I joined this site in July, 2009. I started my weight loss journey 3 1/2 years ago(1 year before joining Sparkpeople). My starting weight was 158 Then. It was 140 when I joined spark people. I have learned so much. Thanks to spark people I am starting to feel good about me/. I was working out every day this summer now I am back at work and I am trying to work out at least 3 times a week. I met my first goal so I am setting my second goal. I am now on my third goal which is to be tight and toned. I did not think I could ever say that about me. It makes me laugh. Wendy tight and toned. I am really liking my body now that I am working out. I am at at healthy weight which I am trying to maintain. I could not believe my shape when I took the picture I use for my profile picture. I LOVE SPARK PEOPLE! Update: I just set another goal! My goal is now to maintain my current weight of 110 :-)

Member Since: 7/16/2009

Fitness Minutes: 19,818

My Goals:
Goal Weight is to maintin a weight under 115. I am 110 now and it seems to suit me

My Program:
 I am sticking to the calories spark people has chosen for me. I am trying to go to the gym at least three times a week.


Personal Information:
Wendy
41
Nova Scotia
Canada

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 current weight: 123.0 
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Comments
  • v PSSN4FITNESS
    September means a new season and a fresh start! Change is in the air! Just stopping by to send some positive vibes and encouragement your way.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3370 days ago
  • v CIZETHEDAY124
    emoticon

    BTW - you've done amazing on your journey. Any tips?
    3395 days ago
  • v no profile image DEB4HIM1
    Wendy,

    Thanks for responding to my blog. I appreciate your prayer. I added you as a friend.

    Debbie
    3406 days ago
  • v -PAULA
    Hi Wendy! Thanks for your comment on my blog. Luv your new profile pic!
    emoticon Paula
    3408 days ago
  • v LYNNWANNABE
    I use to go to WW meetings and every week I would go through the same torment of stepping on the scale; fear, anxiety, stress for a day ... and then that dreaded moment of finding out it was up, down, or an ounce difference after a whole weeks worth of right choices. It was crazy and really made a wreck of me ... I nick-named it the "metal monster" ...I dreaded it that much. I won't even go into the details of what I put myself through trying to make sure everything was going to be the same each week...

    Well, one day I bought myself a scale and everything changed ... I no longer feared the scale at WW because I compared it to the daily numbers at home & knew there was movement in the right direction. lol! (Even the little gains or loss's become a part of the journey and no-longer affect my state of mind [which is amazing to me]... : )
    emoticon emoticon emoticon
    3423 days ago
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