"Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you."
Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running. Just keep moving and make healthy choices on this fit Monday! 204 days ago
1HAPPYSPIRIT I am honored to have you add me to your circle of Spark friends! If I can give you one suggestion....it is to make a commitment to Spark daily by tracking your food, water and fitness. It helps to keep you accountable and on the road to success!
I'm looking forward to having your encouragement, support, inspiration and motivation on my weight loss journey as well! I would love to support and encourage you along your journey and I hope you are willing to do the same for me! 205 days ago