MACD72

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Dedicated for life


I know I'm not the only one...
I know I'm not the only one...

Member Since: 4/28/2008

Fitness Minutes: 240

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Treadmill, Runners, Walkers & Etc. Living Healthy In Our 30's ~Sewing~ & ~Crafting~ to Lose!! Calling All Vegetarians & Vegans Moms And Dads At Home Getting Healthy Together  
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  • v SPARKTIME
    Hello and welcome to Sparkpeople.com,

    I'm pretty new at this myself, but wanted to let you know that it's o.k. to just jump right in and play, i.e. "click. click. click". It's how I have been learning my way around. So far I have encountered only splendid, encouraging and helpful people. I hope you try isometric exercise, it's perfect for adults with mobility issues, chronic pain, have been sedentary for a while, or who tire easily. Yet even if you're at the top of your game, isometrics can give you the added edge towards meeting your goals, even if that is finishing a triathlon! emoticon
    You can find it on my page, just click the "Isometrics For The Rest of Us" icon. Stop by and say hello. It's Spark Time!
    3643 days ago
  • v CHATTERBOX16
    Welcome to SP- emoticon Good luck on your journey to better health
    Donna
    3643 days ago