M4444W

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m4444w


Oh, no... a blank page. I'll be back with something to say.
Oh, no... a blank page. I'll be back with something to say.

Member Since: 1/5/2010

Fitness Minutes: 8,889

My Goals:
I want to improve my health and have more energy. But mostly, I want to feel happy and content.

My Program:
 I do strength training 5 times a week, rotating the muscle groups I work on. I've been amazed at how quickly my muscles have responded. I also walk in a nearby park most days. I started interval training while walking last summer and loved it. Had to lay off of that for the winter. Now that spring is here... no excuses!


Personal Information:
I'm an artist, graphic designer and illustrator living in Chicago.

Other Information:



Read More About M4444W - Profile Information moved here. (Updated May 8)




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  • v 1MANKNEY
    I just passed through the Chicago Midway airport on our way to and from a wedding in Wisconsin. If you need a good hike, your airport is a good place for one! Wow, that place is a long walk! Thought I would say Hi since Chicago made me think of you. emoticon
    3500 days ago
  • v MCJULIEO
    Yay! I am SO GLAD that THIS time those ATCs made it!!! (but if they came back I was ready to send them again- if I have learned ANYTHING from Sparking, it's, "Never Give Up!" )

    I'm agreeing with you about the heat, and totally believe that if AC had not been invented, that Texas would be uninhabited today.

    Have a great end to your week, and I hope things calm down for you!
    3507 days ago
  • v 1MANKNEY
    Wow! Thanks a bunch! I am so excited that I can finally send Goodies! emoticon
    3509 days ago
  • v IMPROVINGME
    I received your beautiful mermaid ATC from the Artist Team May fantasy swap. I especially like the T.S. Eliot quote you chose. Your work is really good, and I will treasure this card in my new collection.
    Thank you!
    Louise
    3920 days ago
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