LYNNSAHFFER

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family picture,rich and me{lynn}and russell.rich is in the marines for 2 more years in s.c.



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RAYLYONADIET
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GRAMMYTINK
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  • v HONEYBEE56
    Just popping in to say "hi!" and see how you are doing!

    Always remember emoticon and to keep on keeping on!

    emoticon Dusty emoticon emoticon emoticon

    4143 days ago
  • v HONEYBEE56
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    ¸.•´ (¨`•.•´¨) ♥Happy Valentines Day!
    ♥*`; `•.¸.•´¸.•´¸.•´¨) ¸.•*¨) ♥
    (¸.•´ ¸¸.•¨♥ emoticon ♥¸.•´♥´•.,)~ Dusty
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    4184 days ago
  • v GIGIANDDAISY
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    emoticon emoticon emoticon emoticon emoticon Happy Holly Days! emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    4245 days ago
  • v HONEYBEE56
    Hi there!

    I just wanted to take a moment to visit your sparkpage and see how you are getting on.

    Hope you have a spectacular day!

    Hugs~Dusty emoticon emoticon emoticon emoticon
    4360 days ago
  • v HONEYBEE56
    Hi Lynn!

    I just wanted to come visit your page and see how you are doing! I’ve been out and about lately so now I need to catch up on my friends!

    emoticon Hey! CONGRATULATIONS on having lost "10" pounds since I last visited your page! WOOHOO! Good job!

    I’ve found the following information in the Tuffs University publication and thought it noteworthy to share. Tuffs has a lot of great information and tips; I hope you find it useful for yourself or to share.

    5 ways to Fight “Restaurant Syndrome”

    1. Nip negative cycles in the bud. After an indulgent night of eating out, start your day with a bowl of high-fiber cereal.

    2. Eat out less frequently, even if you go out just as often. Try eating at home before a social event, and then just nibble lightly while being sociable.

    3. Never arrive starving. Snack on something satisfying before you eat out, such as an apple.

    4. Micromanage your order. Be specific about what you want, from salad dressing on the side to no cheese on the French Onion Soup.

    5. Take control over the signals your eyes and nose send your brain. Drape a napkin over the bread basket. Spill some water on those leftover fries.

    So I say to you, KEEP ON KEEPING ON and never, never, never give up!

    Hugs as always~Dusty
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    4371 days ago
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