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Introduction Text Getting older, need to get fitter

I've reached my second goal and would be happy to be able to maintain here. Happy and healthy are still my primary goals!

FitBit to help me stay on track. Aim for at least 10,000 steps/day and more than 10 flights of stairs. Choose wisely when I eat and not use food/eating as reward or punishment.

Proud Canadian, Alberta born and raised, living in Calgary.

"This too shall pass"

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