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Introduction Text Don't be afraid to be yourself, and never apologize in doing so. You and you alone are responsible for your happiness. All situations are fluid; what was true today may not necessarily be true tomorrow. Remember to exercise; one hour a day is only four percent of the total day. When stressing over a situation, just ask yourself, "Will this matter in a year?" If you aren't happy, it is up to you to change your situation. Take risks; no great thing ever came from playing it safe. You are what you put in your body. Get off your butt and move, the TV will still be there later! Don't be afraid to say no; those that matter will understand. If you believe strongly enough in something, don't be afraid to stand your ground. Always try to see things from the opposite point of view. Always make an effort to be kind to others. Don't feel guilty taking time off; a rested mind is a more effective one. Find what makes you happy; some people have long careers and never work a day in their life. Temptation is everywhere; learn to recognize and avoid it, but don't beat yourself up if you slip. Don't doubt yourself; there are plenty of people around you that will do that for you.

~Weight 145 ~BMI in normal range ~Be Fit and Healthy

~Track my food ~Drink my water ~Start working out again ~Walk the dog every day I am off at least once!





Add a Link "Everyone makes choices in life. Some bad, some good. It's called living, and if you want to bow out, then go right ahead. But don't do it halfway. Don't linger in whiner's limbo." ~Valek in Poison Study by Maria V. Snyder Baroness Belle BA*DI HOGWARTS HoH Prof Y Hufflepuff summer*4&*8 (KaMp MuGgLeS) tri*term567 & 91011 spring*3 winter*2 autumn*1
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