Page Title

Introduction Text I've had a daughter since I've first joined 7 or 8 years ago and I've noticed my weight slowly creep up & my body get a flabbier since I've turned 40. I've used this app in the past & the motivation is great! I work at a heart hospital do echoes & now I'm learning vascular & I see what Diabetes type II, smoking & being sedentary can do to your body inside & out. I want to be active & eat right again with the help and motivation of sparkpeople. If you want to see what your thoughts were like yesterday, look at your body today. If you want to see what your body will be like tomorrow, look at your thoughts today. - Indian Proverb Tell me what you eat and I will tell you what you are. -Athelme Brillat-Savarin

To live a healthy, joyful and peaceful life. To start a run/walk program again in May. To eat a mostly vegetarian diet, concentrating on Eat To Live program.

-Run 3x's/wk -Jillian Micheals DVDs on 2 of the days that I don't run -Eating fruit smoothies for breakfast and making my lunches so that I follow the Eat to Live program.

I live in the Chicago area & I work at a heart hospital. Everyday I see how diet and exercise is the key to keeping your heart healthy & living longer. I always ask the 80 yr olds (that do better on the Stress Tests than most 40 yr olds) what their secret is to looking so young & healthy. It's simply walking for exercise. So, I am going to commit to a healthy lifestyle & apply what I preach to my life!

Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose. -Hellen Keller The quality of a person's life is in direct proportion to their commitment to excellence, regardless of the chosen field or endeavor. -Vincent Lombardi

Add a Link Celi (Kelly) ***Tell me what you eat and I will tell you what you are. ~Athelme Brillat-Savarin
Save Changes