LULUBELLE65

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A more recent photo of me.



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My 45th Birthday, at my heaviest. I've lost 65-70 pounds since this picture was taken.



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Skinny little punk rock me, in college. I think I was a size 12 here and swimming five days a week.


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Updated March 2017.
Here we go again. Since my last time here I maintained my weight loss through a broken leg, a milestone birthday and assorted other personal dramas. Now I'd like to start losing again.


Updated January 2014:
So now I am one year away from turning 50. I've lost about 40 of the 140 pounds that I wanted to lose before that event, so now I have a year to do it.

Even though I have not made that goal yet, I don't consider the past year and a half a loss: I have learned so much about how I lose weight, about what does and doesn't work for me. And I know I can use that knowledge to have a successful last year in my 40s.

Original Profile:
Someone at work recently said this to me, whispering the word "fat" as if by not hearing it, no one else would notice the extra 100+ pounds I am carrying around.

So I am back, after a long period away. I dabbled in the 4 Hour Body diet, during which I lost 43 pounds, but finally floundered as I could not sustain the no/low carb lifestyle permanently. I currently live in West Africa, which adds to the eating issues as yams and fried foods are the dietary staple of the area. Veggies are lack-luster and limited, but the pineapple is some of the best I have ever eaten.

I am turning 50 in 2.5 years and would like to enter that decade at a healthy weight, which means a loss of about 140 pounds. I can do that.



Member Since: 9/3/2010

Fitness Minutes: 28,225

My Goals:


My Program:
Track absolutely everything that goes in my mouth.

During the work week, make breakfast and lunch the evening before, and track them ahead of time, so that there are no choices to be made when I am hungry and cranky.

Get in the pool at least four times a week.

Commit to a primarily plant-based diet.



Personal Information:
I'm an international teacher and have lived on three continents and taught in four countries.


Other Information:




Read More About LULUBELLE65 - Profile Information moved here. (Updated January 8)




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Comments
  • v EDWARDS1411
    emoticon Back to Sparking! Best Wishes with your goals!!!
    3139 days ago
  • v MOMMA_BEAR_69
    Hi Lulu and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
    Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
    Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
    God bless you on your journey to a healthier you.
    Hugs,
    Helen
    emoticon emoticon emoticon emoticon

    3139 days ago
  • v ARCTICMOM86
    Hi! Welcome to Sparkpeople! This is an awesome website, full of supportive members & great information. Use your "my SparkPoints" daily as a checklist to help you utilize SparkPeople to the fullest. Good Luck with your goals!
    emoticon emoticon emoticon emoticon emoticon

    (((( Sending SKINNY Vibes! ))))
    3706 days ago
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