Mike and I Summer 2009

Two of my BESTIES and me:) (2009)



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Looking back it is hard to believe that I actually use to LOVE exercising and would frantically diet if ten pounds jumped on. Over the past 10 years, life has taken control of me instead of me having control of life.

It started with health issues during and after my last pregnancy and then spiraled from there. As I type this I am over 100 pounds from my goal weight. I am SO glad to have found Spark! I actually found Spark by mere accident.

I recently started exercising and one of my very best friends gave me a Biggest Loser Kit. We were both disappointed that it cost to access "the good stuff". Being the iPhone Addict that I am, I quickly figured there had to be an app for that!

Here I am a week into being a part of the Spark Community! It has been GREAT especially the ability to track my own fitness and nutrition. 5 pound down for this first week:) WOOHOO!

Member Since: 12/14/2009

Fitness Minutes: 2,888

My Goals:
My overall goal is to live healthy which will begin with a transformation of nutrition and fitness.

My Program:
1) Join the new gym in town (which includes aerobic classes)
2) Track everything that enters my mouth using the SparkPeople app
3) Attend at least one aerobic class per week
4) Workout at least three days per week
5) Increase class to twice per week and workout to five days per week

Personal Information:
Lisa D
Northern Louisiana

Mother of three plus an awesome son-in-law.

Married to the love of my life!

Other Information:
I can do all things through Christ which strengthens me!

Read More About LTZMOM - Profile Information moved here. (Updated December 21)

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 Pounds lost: 41.0 
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  • v LTZMOM
    Thanks y'all emoticon
    3099 days ago

    Thank you so much for your kind comments on my blog. It meant a lot to me. Bright blessings for a New Year full of Fun & Fitness, Happiness & good Health, and most of all lots of Love & Laughter! Be blessed and be well, Love, Dawn emoticon emoticon emoticon emoticon
    3099 days ago
  • v CHRIS3215
    Hi Ive added you as a friend cause YOU can do it!! I'm here for you I have also traveled the road you are on & i have lots of hindsite to help ya with!!.. Keep up the great job!!;-) emoticon
    3099 days ago
  • v LEEPFROG95
    emoticon emoticon I extend the warmest WELCOME to you.
    You may me a bit overwhelmed by the info that is here.
    But give it some time, and you will be an expert in no time.
    Everyone on this web site is here for the same reasons,
    maybe a little different end goals but we all want to have
    a better quality of life. Loving Spark is something you do.
    Being Spark member just becomes part of the new you.
    If you have any questions just ask, someone. That is the cool
    thing about this site there is always someone to help,
    to pick you up, to listen just to be there.

    Come visit my Spark Page check things out.
    The team has daily challenges something for everyone at every
    level. And We would love to have you join.....
    Enjoy the new journey.
    ~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Make change happen.......QUICK FIRE Your LIFE!!!....
    emoticon ~~
    3106 days ago